Archive for 'Eating Fun' Category
Asparagus - Nutrients and Benefits
10 May 2008Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate. Besides, it is also low in fat, sodium and practically […]
Fast Food and You
28 March 2008If you’re dieting, chances are you don’t want to eat in a fast
food restaurant. But now they offer healthy alternatives, so you
can choose a quick, healthy lunch or dinner.
Most of the fast food chains, like McDonald’s, Pizza Hut,
Wendy’s and Burger King now have a variety of low-calorie
options to choose from on their menus.
When […]